PTSD is often narrowed down to intense re-experiences. The symptoms go further, and in complex PTSD there is another layer on top.
Not every characteristic has to be correct, but together they form a recognizable picture.
Unwanted, recurring memories of the event, sometimes as a flashback, sometimes as a nightmare.
Avoiding places, people, conversations or thoughts that are related to the event remembering.
Exaggerated startle responses, irritability, sleep problems, and difficulty concentrating.
Persistent negative beliefs about yourself or the world, feelings of guilt, or feeling cut off from others.
Strong emotions that are difficult to control, sometimes accompanied by self-mutilation or dissociation.
A persistent negative self-image, shame, and difficulty trusting others or allowing others to be close come.
In case of immediate danger to yourself or someone else: call 112. Are you in distress or are you thinking about suicide? You can call or chat with 113 Suicide Prevention day and night via 0800-0113. Zorgfuik is not a crisis service and cannot solve acute requests for help, but we think it is important that you know where you can go.
Make an appointment if memories, nightmares, avoidance, alertness or shame keep affecting daily life. You do not need to prove a diagnosis before asking for help. A GP can discuss what fits, what is urgent and which referral may be appropriate.
A questionnaire can help structure symptoms, but it does not replace a professional assessment. It can be useful to bring the outcome to a conversation and explain what has changed in daily life.
Describe moments, places, sounds or contact that bring symptoms back.
Write down what you no longer do because it feels unsafe, overwhelming or too confronting.
Include specific situations that you avoid or manage only with intense distress, such as travelling, driving, being a passenger or spending time in crowded places. One difficulty does not prove that you have PTSD, but its effect on daily life helps a professional assess the wider picture. See examples from daily life →
Explain the effect on sleep, work, relationships, driving, concentration or caring for others.
Zorgfuik does not diagnose PTSD or complex PTSD. If there is immediate danger or suicidal thinking, call emergency services or 113. For non-urgent concerns, discuss symptoms with your GP.
Answer a few questions. You do not get a diagnosis or advice, but you do get points and questions you can take into a next conversation.
